Areas of Expertise
Encouragement and Accountability
You have the best workouts, the latest nutrition information, and the nicest workout equipment, but you're still not be where you want to be. What's missing? You weren't made to go it alone; maybe you need a partner on your wellness journey! My knowledge and expertise in fitness and health, combined with positive encouragement and accountability, will help you help yourself and start living the life you were made for. I'll consider my job done when you don't need me anymore!
Strength Training
Like so many other women, I struggled with wanting to lose weight and a negative body image. My entrance into fitness began with running for weight loss, but along the way I discovered the gift that is strength training. I still love the endorphins from a great run, but strength training has given me so much more than a mood boost. I see my body differently now and there is a confidence that I carry in my everyday life, knowing that my body is strong and capable.
Sustainable Healthy Eating
There is so much information being thrown at us about what we should and shouldn't be eating. I subscribe to the philosophy that all food is neutral and that there are no "good" or "bad" foods. Different foods do serve our bodies in different ways, and I work with my clients to help build sustainable patterns of eating that will enhance, not detract, from their lives. I encourage clients to get to the root of emotional eating and constant dieting so that food can be enjoyed in its proper place.
My Approach
I have been working as a personal trainer since 2018 and have been honored to accompany many individuals in their pursuit of a healthier, happier life. I've written great workouts, taught motivating classes, and been a friendly face in the gym, but I honestly think my greatest impact has been holding my clients accountable to their scheduled workouts. Simply put: my commitment to them strengthens their commitment to themselves.
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You can still find me working in the gym and teaching classes but I want to do more. I am grateful for what we are able to do these days virtually and I am all about removing barriers in our lives and growing no matter the circumstances. With years of personal and professional experience, I am more convinced than ever that no one is lacking in information, rather personal formation. I am passionate about helping you sync up your head and your heart, to succeed in putting all your good intentions into action in a way that lasts. Thank you for taking the time to be here and I hope we can move and multiply together!
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